3 DIY recipes to help with aches and pains

Aches and pains are perfectly natural – and so are some of the cures for them! Plants are ready to take down your pains and The List’s Donna Ruko, along with the help of Dr. Diehm, has a list of D-I-Y home remedies.

1. Ease pain with a cooling effect; it works by distracting the brain. It activates a cold sensor and your mind is taken off the ache.

Recipe to try from One Good Thing.

2. Try simmering those aches and pains with a cream that brings the heat. It works great for arthritis and joint pain.

Recipe for heating cream from Everyday Roots.

3. Get pain relief form the inflammation-fighting Arnica. It’s great for areas that have suffered a recent injury.

Recipe for an Arnica salve Wellness Mama.

While these are great pain relievers, it’s important to get to the root of your problem as soon as you can.

Special thanks to Dr. Diehm!

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