You have enemies in your bedroom that may be sabotaging your sleep and you don't even know it. Jared Cotter met up with Valley Sleep Center’sLauri Leadley to get three tips that will snuff them out and help you start counting those sheep.
Get everything out of your room and out of your brain so that you can go to sleep in a calming environment.
Any kind of light going into your eyes stimulates the brain to be awake so get that stuff out of there.
You spend a third of your life sleeping so why not have the most comfortable mattress that you can find? Don't scrimp on that stuff!