Most of us love a nice cold can of pop now and then, but for some, the soda habit is out of control. This means health risks and weight gain. How can you stop the cola cravings? Jared Cotter and fitness expert at BODI, Madi Murray, have three tips to put that soda addiction on ice.
1. Wean Yourself Off
The best way is the dilution method. Try slowly mixing in some sparkling water more and more until you are completely off the soda over time.
2. Retrain Your Taste Buds
Flavored sparkling water can help get you over that hump. It's all about getting some flavors, but cutting back on the sugar.
3. Get The Caffeine Boost with No Sugar
There are many alternatives to getting that caffeine fix without all the sugar. You might want to try out SToK coffee pod shots to get that much needed afternoon buzz.
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What's your drink of choice? Join the conversation!