3 Tips to Put That Soda Addiction on Ice

Most of us love a nice cold can of pop now and then, but for some, the soda habit is out of control. This means health risks and weight gain. How can you stop the cola cravings? Jared Cotter and fitness expert at BODI, Madi Murray, have three tips to put that soda addiction on ice.

1.  Wean Yourself Off

The best way is the dilution method. Try slowly mixing in some sparkling water more and more until you are completely off the soda over time.

2.  Retrain Your Taste Buds

Flavored sparkling water can help get you over that hump. It's all about getting some flavors, but cutting back on the sugar.

3.  Get The Caffeine Boost with No Sugar

There are many alternatives to getting that caffeine fix without all the sugar. You might want to try out SToK coffee pod shots to get that much needed afternoon buzz.

WEB BONUS: 15-Minute Crave-Busing Workout

What's your drink of choice? Join the conversation!

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