3 Ways to Optimize Your Health & Fitness with Lab Testing

It’s important to focus on diet, exercise and sleep for optimal health and fitness, but sometimes you can’t see changes on the outside. A lab test just might be the ticket to get your body working best internally.

Jimmy Rhoades and Lifetime Fitness registered dietitian Theresa Price have three ways you can optimize yourself in the above video.

The lab work can be upwards of $260, but check with your insurance provider. You may be able to pay for it with your FSA or HSA account.

Would you ever consider doing lab testing? Join the conversation on our Facebook page, @TheListShowTV.

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