Boxing your way to good health

The thing to do in the month of January is join a gym.  The thing to do in the month of February is stop going to the gym, but at Title Boxing Club it seems members can't get enough.

PHOTOS: Shack boxes his way to good health

It is not your ordinary workout.  Each class starts with a 15 minute warm-up, 30 minutes of punching heavy bag, and 15 minutes of abdominal work.

The workout is brutal in a good way.  After just a few minutes of punching the bag, your hands get heavy and your arms feel like noodles. 

Burning 1,000 calories in a workout isn't uncommon, but what can't be measured is the amount of stress you relieve.  Hitting a bag over and over allows a person to take out some serious aggression.

Title Boxing Club is located at 81st and Harvard.

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