Rock Your Workout: 3 Benefits of Drumming

There's a new workout that will make your heart beat. It’s called Drums Alive and it will also make you feel like a total rock star. Jared Cotter and instructor Kai O'Neill have three benefits of rocking this drum workout.

1.  Undercover Exercise

While you're concentrating on making music, you're actually getting a full body workout.

2.  Boosts IQ

It’s not only physical, it syncs up your brain!

3.  All Ages and Skills

Bring your children, bring your grandparents, bring everybody and feel like a rock star while getting in shape!

What’s the one workout that you actually love to do? Join the conversation on our Facebook page, @TheListShowTV.

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