Souping is the New Juicing: 3 health benefits

You’ve probably heard of juicing, but have you heard of souping? It’s the hot net cleansing trend of 2017! Kristina Guerrero is putting this soup diet to the test and has three health benefits you’ll want to slurp up.

1.  More Veggies Naturally

Even having one soup a day instead of what you normally have for lunch or dinner can really make a big difference in your overall health. It’s a totally plant-based meal and that makes it a little bit lower in calories.

2.  A Great Diet Reset

Each week you're souping one day to reset for the coming week so if you do indulge, it's OK.

3.  A Sustainable Cleanse

Unlike other cleanses that you can do for a day or two, soup is something that you can do for life and that helps when you have a busy life.

Check out how Kristina Guerrero did on the souping cleanse below:

Big thanks to Splendid Spoon’s Nicole Centeno!

Would you ever be willing to give the souping cleanse trend a try? Join the conversation on our Facebook page, @TheListShowTV.

Print this article Back to Top

Comments
WVUA 23
Birmingham, AL
WKRG/WFNA
Mobile, AL
KNXV - ABC
Phoenix, AZ
KWBA - CW
Tucson, AZ
KLRT/KASN
Little Rock, AK
KERO - ABC
Bakersfield, CA
KGTV - ABC
San Diego, CA
KWHS-TV
Colorade Springs, CO
KMGH - ABC
Denver, CO
WFTS - ABC
Tampa, FL
WFTX
Ft. Myers, FL
WPTV
West Palm Beach, FL
WALB - NBC
Albany, GA
WXIA/WATL
Atlanta, GA
KFVE - MyNet
Honolulu, HI
WCIA/WCIX
Champaign, IL
WCIA/WCUU
Chicago, IL
WRTV - ABC
Indianapolis, IN
WFIE - NBC
Evansville, IN
WISE - NBC
Fort Wayne, IN
WHME
South Bend, IN
KLJB
Davenport, IA
WBNA
Louisville, KY
KFVS/WQWQ
Paducah, KY
WHNO
New Orleans, LA
KMSS
Shreveport, LA
WMAR - ABC
Baltimore, MD
WXYZ - ABC
Detroit, MI
WSYM - FOX
Lansing, MI
KMCI - IND
Kansas City, MO
KMTV - CBS
Omaha, NE
KTNV - ABC
Las Vegas, NV
WKBW - ABC
Buffalo, NY
WHAM
Rochester, NY
WCPO - ABC
Cincinnati, OH
WEWS - ABC
Cleveland, OH
KJRH - NBC
Tulsa, OK
WYOU
Wilkes-Barre, PA
KTTW
Sioux Falls, SD
KPEJ
Odessa/Midland, TX
KCWX - MyNet
San Antonio, TX
KLTV - CW
Tyler, TX
WSKY
Norfolk, VA
KING/KONG - IND
Seattle, WA
WGBA - NBC
Green Bay-Appleton, WI
WTMJ - NBC
Milwaukee, WI