Weight Loss Tips: 3 Ways to Master the Cheat Day

Fitness fads come and go, but now experts are recommending breaking the rules and stepping out on your diet. There are some rules to follow so you cheat right. Lindsey Granger met up with Dr. Anthony Balduzzi to get three ways to master the cheat day.

1.  Plan to Cheat

When you plan out your cheat days then you have something to look forward to. This gives you more control over your diet. A Friday or Saturday is typically the best day to pick.

2.  Turn Off the TV

You don't want to do mindless eating wall your binge-watching your favorite series on Netflix. Save that for your cheat days. Be sure to be present, eat slow and enjoy that cheat meal.

3.  Minimize the Damage

You're going to want to eat a healthy snack 2 to 3 hours before cheating so you don't overdue it.

What's the one diet that always seems to work for you? Join the conversation!

Print this article Back to Top

Comments
WVUA 23
Birmingham, AL
WKRG/WFNA
Mobile, AL
KNXV - ABC
Phoenix, AZ
KWBA - CW
Tucson, AZ
KLRT/KASN
Little Rock, AK
KERO - ABC
Bakersfield, CA
KGTV - ABC
San Diego, CA
KWHS-TV
Colorade Springs, CO
KMGH - ABC
Denver, CO
WFTS - ABC
Tampa, FL
WFTX
Ft. Myers, FL
WPTV
West Palm Beach, FL
WALB - NBC
Albany, GA
WXIA/WATL
Atlanta, GA
KFVE - MyNet
Honolulu, HI
WCIA/WCIX
Champaign, IL
WCIA/WCUU
Chicago, IL
WRTV - ABC
Indianapolis, IN
WFIE - NBC
Evansville, IN
WISE - NBC
Fort Wayne, IN
WHME
South Bend, IN
KLJB
Davenport, IA
WBNA
Louisville, KY
KFVS/WQWQ
Paducah, KY
WHNO
New Orleans, LA
KMSS
Shreveport, LA
WMAR - ABC
Baltimore, MD
WXYZ - ABC
Detroit, MI
WSYM - FOX
Lansing, MI
KMCI - IND
Kansas City, MO
KMTV - CBS
Omaha, NE
KTNV - ABC
Las Vegas, NV
WKBW - ABC
Buffalo, NY
WHAM
Rochester, NY
WCPO - ABC
Cincinnati, OH
WEWS - ABC
Cleveland, OH
KJRH - NBC
Tulsa, OK
WYOU
Wilkes-Barre, PA
KTTW
Sioux Falls, SD
KPEJ
Odessa/Midland, TX
KCWX - MyNet
San Antonio, TX
KLTV - CW
Tyler, TX
WSKY
Norfolk, VA
KING/KONG - IND
Seattle, WA
WGBA - NBC
Green Bay-Appleton, WI
WTMJ - NBC
Milwaukee, WI