Getting more movement throughout the day can be more effective than a 30 or 60 minute gym session. Here's how to get moving all day long.
An Accountability Buddy Is More Valuable Than You Think For Your Health
Getting more movement throughout the day can be more effective than a 30 or 60 minute gym session. Here's how to get moving all day long.
Posted at 2:06 PM, May 25, 2023
and last updated 2023-05-25 17:06:08-04
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