The first step is "Forgive-forward" which involves forgiving someone who has hurt you or is expected to. Secondly, bringing gratitude into our lives can help deal with challenging situations, by inviting a group of people to participate in a gratitude text chain. Thirdly, redirecting energy towards love instead of bitterness or anger can be helpful. Lastly, seeking new ways to give and being generous can increase feelings of love and connection with others.
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