3 Bizarre Foods Rich with Omega-3 Fatty Acids

Food The List
By: Donna Ruko | Jessica Robertson Posted: 10:39 PM, Oct 7, 2016

Looking to get adventurous with your healthy diet? Donna Ruko and Dr. Stephen Sinatra have three strange foods that are rich in omega-3 fatty acids.

1.  Squid Oil

A squid only lives 450 days, so there’s less chance of contamination than regular fish oil. Salmon can live up to eight years!

2.  Purslane

You can get purslane seeds at most markets. Just grind them up and add to a smoothie. It's a great vegetarian source of omega-3.

3.  Octopus

BBQ, grill, add to a salad or eat them as sushi — these cephalopods have 30 grams of protein and are a fun way to add fatty acids to your diet.

No matter where you get your omegas, Dr. Sinatra says you should be eating at least one to two servings of omega rich foods a day.

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