3 Fabulous Fitness Essentials to Keep You Safe & HealthyFitList The List
The easier and safer your fitness routine is, the more you'll do it. Donna Ruko has three fabulous fitness essentials to keep you safe and healthy.
1. Sensoria Fitness Sock
When paired with an app, Sensoria smart socks and anklet monitor have sensors that collect data and give you feedback on your run – it's like a witness to your fitness. The app tells you if you're landing poorly and if you're keeping pace. It even feeds you a beating metronome to sync your steps to. Pick up a pair for around $199.
2. Moji HEATED Roller
Traditional foam rollers, though beneficial, can be painful. This roller adds heat therapy to help your muscles relax. Just twist it apart, heat it up for about a minute, twist it back together and you're ready to roll. They should start shipping in May for around $70.
3. YoYo Mats
With traditional yoga mats you're going to have trouble rolling them up. This one rolls itself up like your childhood slap bracelet. When it is unrolled, it stays perfectly flat with no annoying curling edges and it stays rolled up tightly without straps or bags. Pick one up for around $79.
Which exercise is your favorite to do that you see the best results from? Join the conversation on our Facebook page, @TheListShowTV.