3 Foods to Eat for Better Sleep

Health Health & Wellness HitList
By: Faith Phares | Kristina Guerrero Posted: 4:36 PM, Jun 29, 2022

We’re constantly feeding ourselves with foods that energize us, but we don’t always promote foods that help us rest. Registered Dietitian, Ashley Hawk shares with us three foods to eat throughout the day that will help us get a better night’s sleep.