If you’re tired of your workout routine, then you might need to get down and dirty with a new plan. Donna Ruko has three totally messy and fun ways to burn calories.

1.  Mud Run

Mud runs give you the opportunity to burn calories and act like a kid again. You are your friends will have the best time running and getting dirty.

2.  Color Run

Get doused in colored powder from head to toe while running with old and new friends. You’ll almost forget you’re getting a workout!

3.  Foam Run

This is a night race where you're blasted with glow in the dark foam while you run. Black lights allow you to shine in all your foamy glory while crossing the finish line. If you haven't burned enough calories in the race, stick around for the raging after party.

Getting dirty is the fun and trendy new way to stay fit.

Would you ever try out one of these messy workouts? Join the conversation on our Facebook page, @TheListShowTV.