3 Healthy Tips to Lose Those Stubborn Last 10 Pounds

Health The List
By: Orlando Morales Posted: 9:21 PM, Oct 13, 2016

When trying to lose weight we often make significant progress, but get stuck on those stubborn last ten pounds. Before you get discouraged, listen up! Kristina Guerrero and registered dietitian Theresa Price have a list of tips that are sure to make your last few pounds melt away.

1.  Nutrition

Get grass fed meats and drink a protein shake instead of unhealthy snacks during the day.

2.  Lifestyle

Make sure to get enough sleep. The optimal number is eight hours each night! This will ensure a full recovery from the day before.

3.  Workout

Combine cardio on treadmill for 20 minutes each day, with strength-training using dumb bells. If you want to combine cardio and strength training in the same exercise, do some burpies.

Special Thanks to Teresa Price, registered dietician for Life Time Fitness.

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