3 Hot Tips to Spice Up Your Diet Without Getting BurnedFood The List
1. Prepare for the Burn
To avoid the infamous "gut bomb," don't eat something spicy on an empty stomach. Eat something starchy first. Put something in your belly so you're not blowing your stomach up.
2. Know Your Peppers
The more that you eat spicy, the more you'll build up your tolerance, and the more you know about the peppers you are eating, the more you will enjoy them.
3. Deal with the Burn
Grab a piece of cheese, a little bit of milk, and sugar will help you offset that burn as well.
Do you prefer mild, medium or HOT? Join the conversation!