3 inspiring ways to go 100 days without fear

Lifestyle The List
By: Donna Ruko | Meredith Witthar Posted: 8:35 PM, Mar 1, 2017

Fear can be the scariest part of life so imagine facing one of your worst fears every day for 100 days straight. Michelle Poler did just that and now she's sharing her tips on how you can do the same thing with Donna Ruko.

1.  Want to Face Your Fears

To make that decision and say you do want to live life to the fullest and grow in every way possible and to do that you have to face your fears.

2.  Surround Yourself with Support

Michelle had her husband during my entire project encouraging her and actually facing the fears with her. You’ll need all the support you can get to conquer your fears.

3.  What’s the Best That Could Happen?

As humans we are wired to think about the worst case scenarios. We don't even have to ask ourselves that question – we're already thinking about that answer in our minds. When we focus too much on the risk then we're never going to actually take action. To take action we need to focus on the reward.

Michelle Poler Info:

This is to learn about her 100 days of fear challenge: http://100dayswithoutfear.com/

Website: http://www.michellepoler.com/

Blog: https://medium.com/hello-fears

YouTube Channel: https://www.youtube.com/channel/UClgPKpOd0Tdgg8aIzRhpL-w

What is your biggest fear and have you ever tried to overcome it? Join the conversation on our Facebook page, @TheListShowTV.