3 Positive Ways to Change the Way You View Exercise

Health The List
By: Lindsey Granger Posted: 11:44 PM, Sep 14, 2016

Everyone wants to be fit, but the work it takes to get in shape seems exhausting.  Well now, it doesn't have to be. Lindsey Granger is talking to a psychologist to find out how we can master our minds to get off the couch and on our feet.

Check out the above video to find out how you can make exercise a more positive experience.

What's your least favorite workout to do? Let us know on our Facebook page, @TheListShowTV.

Big thanks to Dr. Christina Hibbert! More Info: 8 Keys to Mental Health Through Exercise.