3 reasons to take off your clothes & get naked!

Lifestyle The List
By: Kristina Guerrero | Jessica Robertson Posted: 10:13 PM, Jul 17, 2017

There are nude beaches, nude photo sessions, nude resorts, nude yoga and even nude life coaching. These are just some of the ways people can celebrate their nudity. Kristina Guerrero talked to a few experts and naturalists themselves to find out just what is the allure of being in the buff. Here are three reasons you should take off your clothes and get naked!

1.  It Lowers Your Inhibitions

Breaking those barriers is a big reason why people attend Jude Luth's naked yoga class. There are a lot of people who are searching for a deeper element of a spiritual practice, so stripping away the layers of clothing actually helps people to connect deeper to their practice. It helps people shed body shame while connecting to their spirituality.

2.  It’s Good for Your Health

Some experts say being naked lowers risk of infection, helps with circulation, brain function and even mental health.

3.  Fun & Freedom

There's an element of freedom and it can be a very liberating feeling. What's more fun than being free?!

Big thanks to Totem Yoga, The Naked Life Coach and Vacation Naked!

Would you ever shed your clothes and give yoga a try? Join the conversation on our Facebook page, @TheListShowTV.