3 reasons you should invest in more sleepLifestyle The List
Most people love sleep and it’s something we usually don’t get enough of. What's that costing us? Economists Jeff Shrader and Matthew Gibson studied sleep as an investment that can actually make you money. Jimmy Rhoades is talking with them to get some valuable benefits of getting more dream time in each night.
People who sleep longer normally tend to live longer, they have lower overall mortality, they have lower heart disease, they have lower body mass index and they have healthier weight.
If you get better sleep your mood will normally be better, you'll be happier and friendlier with other people.
If you sleep just an extra hour per week, you could see two- to five-percent improvement in your wage on an annual basis.
How many hours of sleep do you need each night? Join the conversation on our Facebook page, @TheListShowTV.