3 Tips for Taking Control of Your Time Spent Online

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By: Lindsey Granger Posted: 10:40 AM, Aug 15, 2019 Updated: 12:29 PM, Aug 15, 2019

Most of us spend hours on our phone every single day, and experts say it can take a toll on our well-being. Licensed clinical psychologist Dr. Gina De Simone says you don’t have to fall victim to social overload.  Here are a few tips to help you take back control!