3 Ways to Help Reduce Stress, According to a Doctor

BREAKDOWN
By: Olivia Schneider | Kristina Guerrero Posted: 11:28 AM, Mar 4, 2019

No one wants to be stressed, but unfortunately life doesn’t let you hide from it. Take a deep breath, because calmness is possible in different ways. Dr. Eudene Harry explains three ways to help reduce stress – while Kathy Lucia of the Desert Song Healing Arts Center shows us how to put them into practice!

 

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