3 Ways to Improve Your Mental Health

young black man wearing athletic wear sitting in the park exercising yoga

One in five of us are or have experienced a mental health issue in the last year – the pandemic has affected us all and has brought mental heath issues to the forefront of conversation. The problem for a lot of us though, is how do we go about asking for help? It can be intimidating, so we chatted with Dr. Anisha Patel-Dunn, Chief Medical Officer at Lifestance Health, to get advice on how to get started.

If you’re currently struggling with mental health issues, don’t hesitate to reach out to the Mental Health Coalition via their website.