Most of us love going to restaurants, but research shows that people who do best losing weight dine out less than 3 times a week. Chicago Cubs nutritionist, Dawn Jackson Blatner, has a few dining out tricks you need to know and she’s sharing them with Lindsey Granger.

1.  Ruin Your Appetite

2.  Order a Vice Virtue Bundle

3.  Limit Flavors

4.  Entree + One

Big thanks to Dakota in Scottsdale, Arizona.

How many times a week do you dine out? Join the conversation!