4 Lessons We Can All Learn from Taking a Rest

Health & Wellness Top of the List
By: Meredith Witthar | Segun Oduolowu Posted: 3:30 PM, Apr 21, 2021

Dr. Chevelta Smith is a motivational speaker, pastor and author of the new book Let’s Rest — an ode to COVID-19 frontliners, and a tool to help them cope with stress. We spoke with Dr. Smith who shared four lessons we can all learn from taking a rest.