Aerial Fitness 101

Aerial dancer performance with silks.

If you’re getting tired of your routine at the gym, you might want to consider Aerial Fitness! A work out made to turn your basic fitness routine on it’s head, Haddie Djemal met with Air Owner and Master Trainer, Stephanie Doheny, who says Aerial Fitness can help you reach your fitness goals whether you’re a constant gym-goer or you’re a newbie to exercise!