Did you know Japan has the longest life expectancy of any major country? If you’re going through a rough patch in life, the Japanese practice of Kintsugi may be the solution. We spoke with Candice Kumai, chef and author of Kintsugi Wellness, who shared three Japanese techniques you can try now for a more fulfilling life. Watch the video above to learn how to nourish your mind, body and spirit!

Tune into The List weekdays for everything that’s new, now and next! Check your local listings here.

Related Articles

How to Be Happy: 5 Ways Money CAN Buy You Happiness

Art of Happiness: 3 Ways to be Happy and Spread Joy

Cold Shower Therapy: 3 Ways to Decompress with Positive Stress