Avoid These Social Media Fitness Mistakes

Young female blogger recording sports video at home. Stay at home activities. Prevent infection from the pandemia. Healthy at home.

Social media has a way of making us feel awful, especially about our current level of fitness — and no matter where you look on your news feed, someone has a workout to help “fix” you. Whether you’re on TikTok, Facebook or Insta, it’s easy to be sucked into a viral workout. But millions of video views don’t mean a workout is safe, or effective. We hit up world class fitness pro, Ernie Atkins IV from D1 Training, to help keep our tummy toning workouts from becoming a TikTok tragedy.