What to Eat Based on Your Body Type, According to Ayurveda

By: Olivia Schneider | Teresa Strasser Posted: 11:28 AM, Mar 18, 2019 Updated: 4:00 PM, Mar 19, 2019

The Ayurvedic diet is an ancient form of holistic medicine that promotes well-being through a balanced mind, body, and spirit. Nutritionist Lindsay Hunt says balance comes from a customized diet based on three different body type: vata, pitta, and kapha.