Benefits of Hypnotism

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Posted: 3:29 PM, Jul 22, 2022 Updated: 3:31 PM, Jul 22, 2022

What if you could get the benefits of a grueling two-hour workout with a low-intensity, 25-minute session that causes minimal wear and tear on  your muscles and joints?  It may sound shocking, but it’s possible with Electrical Muscle Stimulation!  Doug Payne, President and Co-Founder of OHM Fitness In Scottsdale, Arizona, says it’s all about using electrical current to stimulate muscle contraction — he shares 3 ways E.M.S. Training is on the cutting edge of exercise. 

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What if you could get the benefits of a grueling two-hour workout with a low-intensity, 25-minute session that causes minimal wear and tear on  your muscles and joints?  It may sound shocking, but it’s possible with Electrical Muscle Stimulation!  It’s all about using electrical current to stimulate muscle contraction so we’re looking at 3 ways E.M.S. Training is on the cutting edge of exercise. 

FOR STARTERS – IT SAVES TIME

Do you want to spend more time at the gym?  No way, you just want the results!  Wearing the EMS suit gives you way more muscle contractions, meaning in 25 minutes you can get a more thorough workout than you would in a couple hours in the gym.

IT’S EFFICIENT.   

Normally when you work out, your brain sends a signal through your central nervous system to the muscle, causing it to contract.   This system mimics the brain signal and sends the message directly to the muscle, causing it to contract as it normally would, but much more efficiently .  

NEXT – IT’S SAFE

Because you’re receiving the same type of current and pulse that your body is accustomed to, it’s completely safe.   And because the “resistance” that makes you stronger happens through the current, there are no weights, so your joints don’t take a beating.

IT’S MORE THOROUGH 

The EMS suit has pads that cover about 90% of your body – probably a higher percentage of your body than you work out on the daily.  It’s all timed to send pulses to the appropriate muscle groups at the right moment during the workout – which is tailored by coaches to your routine and fitness level.   

Turning up the voltage on your workout, with EMS training