How to Break a Bad Habit in 3 Simple Steps

BREAKDOWN
By: Jacqui Denker | Segun Oduolowu Posted: 10:42 AM, Sep 16, 2019

If you’ve ever fallen victim to bad habits, don’t worry – you’re not alone! We turned to psychiatrist, author and professor Dr. Jud Brewer who has a three-step process to ditch our vices for good.