Stress related health problems are the cause of most doctor visits these days. It's time to chill out with the help of your smartphone. Lindsey Granger has three apps that can help sooth the mind through meditation.
This app is a unique meditation platform that emphasizes community support for meditators of all levels. You'll discover guided meditations by trained professionals like the co-founder, Justin Whitaker.
2. Buddhify 2
This app helps relieve stress with custom designed meditations for specific situations. It even has tips and tricks to help you understand meditation.
The app guides you through a quick meditation to help you focus, concentrate and manage stress. Eliminate distractions by selecting from more than 25 soothing nature sounds during your meditation.
Have you ever tried meditating? Join the conversation!