3 Things to Know About Cold Immersion Therapy

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By: Todd Covelli | Teresa Strasser Posted: 9:34 AM, Jan 18, 2019 Updated: 9:42 AM, Jan 22, 2019

It’s that time of year when crazy people do the polar bear plunge and go leaping into freezing lakes. Well, according to science, those people may not be that crazy after all, because bathing in cold water may have some serious health benefits. Cold immersion therapy is the name of this super cool trend. And to learn more, we spoke to Dr. Anthony Balduzzi of Fit Father Project — while nationally syndicated radio host Johnjay Van Es helped us take the plunge!


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