3 Health Benefits of Going on the DASH Diet

Food Health
By: Olivia Schneider | Segun Oduolowu Posted: 11:05 AM, Nov 4, 2019 Updated: 11:09 AM, Nov 4, 2019

Certified nutrition specialist Dr. Megan Rigby explains that following a DASH diet menu will yield some major results. Download Dr. Rigby’s DASH diet-approved recipes for Salmon Cake and Side Salad, Low-Sodium Chicken Noodle Soup, and Pumpkin Yogurt Parfait to try at home!