Debunking Calorie Myths

Fitness Food Food & Drink Health Health & Wellness healthy foods healthy recipes Top of the List
By: Kristina Guerrero Posted: 5:34 PM, Mar 30, 2022 Updated: 5:40 PM, Mar 30, 2022

The word “calories” is synonymous with conversations about weight loss or diets. But it seems that a great deal of information we’ve been taught about calories is actually outdated, or wrong. We spoke with Certified Nutritionist, Liana Warner Gray, who helped us debunk some calorie myths.