Do Those Viral TikTok Sleep Hacks Really Work?

Health & Wellness sleep Top of the List
By: Meredith Witthar | Kristina Guerrero Posted: 2:35 PM, Jul 27, 2021

It seems like everyone’s looking for ways to catch better Z’s, and the latest place we’re turning is viral TikTok videos. But just because they have millions of views doesn’t mean they’re true! We spoke with Albert Snow, an Amerisleep certified sleep science coach, to figure out which of these viral videos will actually work to help you get a better night’s rest.