Erase Bad Memories: 3 Happy Tips

Health The List
By: Lindsey Granger Posted: 4:52 PM, Sep 22, 2016

Wash away your worst memories – or better yet, change them to good ones! Researchers at Journal of Neuroscience say with a little practice it can be done. Lindsey Granger has three ways you can purge those bad thoughts that are holding you back, using this theory.

Check out the above video to see how you can turn bad memories into good ones.

Big thanks to stress management coach Shoshana Hanson, relationship expert Leslie Sprinz and Kazimierz World Wine Bar!

What's the one thing in life that always cheers you up when you're down? Join the conversation on our Facebook page, @TheListShowTV.