Eye-opening things you need to know about sleepHealth The List
There are a few outliers when it comes to sleeping. Some people get by with less, some people need more, but for most people seven to seven and a half hours of sleep ideal each night. Donna Ruko is talking with professor of psychiatry at Mayo Clinic, Dr. Lois Krahn, to get more eye-opening facts about sleep habits.
1. Know Your Body
2. Help You Look Younger
3. ABC's of Getting Z's
How many hours of sleep do you need each night? Join the conversation on our Facebook page, @TheListShowTV.