Starting a workout regimen is a great thing to do, but it takes time, energy and money. So, before you do it, there are a few things you should learn, and a few you should un-learn. The List spoke to fitness instructor Haley Cone from The Duce, who’s helping us separate fitness facts from fiction, and debunking some popular fitness myths. Check out the video above to see why doing crunches won’t necessarily guarantee you a six pack; why the theory about your metabolism slowing down in your 30’s might be misleading; and why sports drinks aren’t necessarily the best to keep you hydrated. 

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