3 Foods That Can Sabotage Your Sleep at Night

By: Olivia Schneider | Segun Oduolowu Posted: 10:08 AM, Oct 31, 2019

Sleep and food are two of our favorite things – but they’re not always the best combo, as certain foods can actually keep you from sleeping. So we went to the Valley Sleep Center and met with president Lauri Leadley to find out which foods are to blame.