Forever Young: 3 life secrets from SuperAgersLifestyle The List
Getting older can be scary, but what if you're a SuperAger? Emily J Rogalski, PhD at Northwestern University came up with that term and is currently conducting research on a group of people 80 and up whose brains are more like those decades younger. Kristina Guerrero is taking a look at a group of potential SuperAgers, the Sun City Poms, to find out their secrets to staying young.
1. Find Your Passion
Don’t be afraid to go after your true calling in life. It’s never too late!
2. Stay Active
Don’t let your body shut down. Get up and get moving!
3. Stay Social
Don't go in hiding. There are so many fun senior citizens out there and they could use a friend just like you.
WEB BONUS: See if you're a SuperAger!
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