Get In the Zone: 3 pointers to win like a proLifestyle The List
March Madness has just ended and Major League Baseball has just begun. While not all of us can be elite ballplayers, we can all go pro. It’s about training your brain to be great at what you do. Donna Ruko and neuroscientist Dr. Brett Wingeier have three winning pointers to get in the zone.
1. Brain & Body In Sync
Your neurons are firing together and everything becomes more automatic, but it's not just for the pros. It’s a misconception that you have to be some elite performer or some amazing expert to get in the zone. It helps, but what you need to do is just get past that first hump and far enough up the learning curve that stuff starts to get automatic.
2. Smart Practice
Practice makes perfect, but you have to practice the right way to be effective. Do this at a high intensity and you’ll be ready to hand with the professionals. To help get over that hump Dr. Brett Wingeier created the Halo Sport wearable neurostimulation headset that accelerates improvement from movement-based training. He says that wearing the headphones during your warm up opens the pathways to a more productive workout.
3. Amazing Results
What you get out of it at the end of the day is amazing performance and it feels great because your brain and your body know what's going on and they know you're getting amazing results. While the human body has limits, Dr. Brett Wingeier says your brain has uncharted potential.
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