Healthy Eating Hurts

BREAKDOWN Food Health & Wellness
By: Mike Dunn | Haddie Djemal Posted: 5:30 PM, Apr 27, 2022

Calorie deficit diets are helpful for shedding weight, but if you’re performing high intensity workouts on top of that, it could do more harm than good. We spoke with Sports Nutritionist Brittany Zaharopoulos, who gives us a rundown on how to make your calories count to reach your performance goals.