One in four Americans eat some type of fast food every day, and almost all of us succumb at some point, but fast food doesn't have to mean fat food. Lindsey Granger found four low-calorie drive-thru options.

1.  Wendy’s Chili and Garden Salad

Choose the fat-free Italian dressing for your salad and no cheese on your chili to stay under 350 calories.

2.  KFC’s Original Recipe Chicken

Having a wing with plain rice or corn will keep your meal under 300 calories.

3.  Burger King's Veggie Burger

The veggie burger comes in at 390 calories, but be sure to ask for it without sauce.

4.  Dunkin' Donuts Cinnamon Cake Munchkins

Two of these will keep you at 100 calories, so give the rest to your co-workers!

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