Hell Week: 5 Tips to Better Your Life

Lifestyle The List
By: Brian Corsetti Posted: 10:03 PM, Aug 23, 2016

What if there was a way to go through a boot camp for a week and come out a completely changed person?  Our Brian Corsetti did just that, with the help of author and mental health coach Erik Bertrand Larssen, using the tips from his best-selling book, Hell Week.

Check out the above video to get the five tips on how to better your life in one week.

Do you think you could ever do all the requirements to complete a full "Hell Week?" Join the conversation on our Facebook page, @TheListShowTV.