How to Do the Perfect Plank

Health & Wellness
By: Ally Flahive | Haddie Djemal Posted: 4:35 PM, Oct 27, 2021 Updated: 12:52 PM, Oct 28, 2021

Health and wellness are always important, and there’s an underrated exercise that has massive benefits: the plank! Ashley DeAcetis, a personal trainer at Life Time, has tips on how to perfect this foundational exercise.