How to Fuel up Your Energy for the Outdoors

LOWDOWN
By: Mike Dunn | Teresa Strasser Posted: 5:41 PM, Jun 2, 2022

June is National Great Outdoors Month and we’re celebrating with some tips on how to stay fueled for all your outdoor activities. We spoke with Integrative Holistic Doctor, Dr. Gayle Myers, who shares a helpful formula to calculate what you should eat before you head outside.