How to Interrupt Negative Thought Patterns

Health & Wellness
By: Haddie Djemal Posted: 8:45 PM, Dec 19, 2021

Every year we make resolutions to be better versions of ourselves. But our daily routines, or patterns, can reinforce bad habits and impede our ability to change. Archie Messersmith-Bunting, a mental wellness coach, has tips on interrupting those patterns and making positive transformations.