How To Master The Perfect Plank

Sporty middle-aged caucasian woman standing in plank position using laptop for training at home

You can exercise with expensive machines or go to a gym where you jump and bend and lurch around. Another viable option where you can get a lot of the same benefits on a little patch of floor in your home is planking! Haddie Djemal spoke with personal trainer, Ashley Deacetis of Life Time Biltmore, to learn some tips on how to properly perform the underrated exercise that has massive benefits…. the plank.