Infrared Fitness

BREAKDOWN FitList Fitness Health Health & Wellness wellness
By: Aisha Reyes | Kristina Guerrero Posted: 4:26 PM, Apr 8, 2022

Infrared saunas are gaining popularity in gyms across the country. Although infrared light cannot be seen with the naked eye, the benefits from its heat are more effective than the traditional sauna. We spoke with Joseph Peralta, manager of Hotworx in Avondale, Arizona, to learn more about working out under invisible infrared light.